In an effort to improve my mental playlist, I tried an experiment: I set out to repeat a positive affirmation statement every day for a month.
What Can I Do?
Our world has suddenly changed, and we are all reeling from the consequences. We are all feeling anxious, confused, and…
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Wield the Red Pen: 3 Tricks to Correct Negative Self-Talk
Self-talk is very powerful. Positive self-talk helps us prosper, while negative self-talk can do serious damage. We all fight negative…
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Know Your WHY: The Importance of Revisiting Your Values
Visit the home décor section of a department store and you will find stylish wooden signs with short pithy sayings…
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Sticks and Stones
The world is full of words that hurt us more than sticks and stones ever did. What do you do when hurtful words come, lob them back or speak words of life instead?