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			<title>How to Be a Better Friend</title>
			<pubDate><![CDATA[Wed, 25 Mar 2026 15:16:09 +0000]]></pubDate>
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			<title>Is Perfection Sabotaging Your Most Important Friendships?</title>
			<pubDate><![CDATA[Wed, 25 Mar 2026 15:19:14 +0000]]></pubDate>
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			<guid><![CDATA[https://lisaebetz.com/2019/04/23/you-see-what-you-look-for/]]></guid>
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			<title>You See What You Look For</title>
			<pubDate><![CDATA[Wed, 28 Jan 2026 15:12:52 +0000]]></pubDate>
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			<title>You Need Authentic Connections</title>
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			<title>Are You Stuck in the Sticky Web of Perfection?</title>
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			<title>Death and a Crocodile</title>
			<pubDate><![CDATA[Wed, 21 Jan 2026 15:12:40 +0000]]></pubDate>
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			<guid><![CDATA[https://lisaebetz.com/2022/09/20/9-boundaries-for-a-happier-life/]]></guid>
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			<title>9 Boundaries for a Happier Life</title>
			<pubDate><![CDATA[Wed, 17 Dec 2025 21:04:37 +0000]]></pubDate>
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			<guid><![CDATA[https://lisaebetz.com/2023/07/11/boundaries-personal-deflector-shield/]]></guid>
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			<title>How to Repel Boundary Invaders With Your Personal Deflector Shield</title>
			<pubDate><![CDATA[Wed, 17 Dec 2025 21:02:56 +0000]]></pubDate>
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			<title>Celebrate the Small Successes</title>
			<pubDate><![CDATA[Wed, 02 Jul 2025 18:07:15 +0000]]></pubDate>
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			<title>How To Challenge Mindsets That Keep Us Stuck</title>
			<pubDate><![CDATA[Tue, 24 Feb 2026 07:57:00 +0000]]></pubDate>
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			<title>Nine Simple Tips for Influencing Grandchildren</title>
			<pubDate><![CDATA[Tue, 13 Jan 2026 11:19:00 +0000]]></pubDate>
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			<guid><![CDATA[https://lisaebetz.com/2026/03/10/break-free-perfection-in-your-home/]]></guid>
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			<title>Break Free From Perfection In Your Home</title>
			<pubDate><![CDATA[Tue, 10 Mar 2026 07:09:00 +0000]]></pubDate>
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			<title>Making The Best Of A Bad Situation</title>
			<pubDate><![CDATA[Tue, 27 Jan 2026 09:36:00 +0000]]></pubDate>
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			<title>Are You an Intentional Grandparent?</title>
			<pubDate><![CDATA[Thu, 15 Jan 2026 17:26:45 +0000]]></pubDate>
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			<title>Say No Handbook</title>
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			<pubDate><![CDATA[Sun, 07 Dec 2025 01:10:50 +0000]]></pubDate>
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			<pubDate><![CDATA[Sun, 07 Dec 2025 01:07:17 +0000]]></pubDate>
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			<title>Fountains and Secrets</title>
			<pubDate><![CDATA[Sun, 07 Dec 2025 01:01:04 +0000]]></pubDate>
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			<guid><![CDATA[https://lisaebetz.com/2025/12/16/burnout-boundaries-guard-your-heart/]]></guid>
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			<title>Have You Forgotten to Guard Your Heart?</title>
			<pubDate><![CDATA[Tue, 16 Dec 2025 11:28:00 +0000]]></pubDate>
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			<title>Speaking</title>
			<pubDate><![CDATA[Thu, 15 Jan 2026 17:24:15 +0000]]></pubDate>
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			<guid><![CDATA[https://lisaebetz.com/an-ode-to-poison/]]></guid>
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			<title>An Ode to Poison</title>
			<pubDate><![CDATA[Sun, 07 Dec 2025 01:01:03 +0000]]></pubDate>
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			<title>How Civility Makes the World Better</title>
			<pubDate><![CDATA[Wed, 27 Aug 2025 13:06:50 +0000]]></pubDate>
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			<guid><![CDATA[https://lisaebetz.com/2021/06/01/are-you-missing-these-self-care-secrets/]]></guid>
			<link><![CDATA[https://lisaebetz.com/2021/06/01/are-you-missing-these-self-care-secrets/]]></link>
			<title>Are You Missing These Self-Care Secrets?</title>
			<pubDate><![CDATA[Wed, 13 Aug 2025 15:20:47 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://lisaebetz.com/2023/06/20/how-to-keep-yourself-energized/]]></guid>
			<link><![CDATA[https://lisaebetz.com/2023/06/20/how-to-keep-yourself-energized/]]></link>
			<title>How to Keep Yourself Energized</title>
			<pubDate><![CDATA[Wed, 13 Aug 2025 15:17:24 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://lisaebetz.com/2017/11/21/in-praise-of-civility/]]></guid>
			<link><![CDATA[https://lisaebetz.com/2017/11/21/in-praise-of-civility/]]></link>
			<title>In Praise of Civility</title>
			<pubDate><![CDATA[Wed, 13 Aug 2025 15:13:05 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://lisaebetz.com/2023/05/16/generosity-no-guilt-decluttering-easier/]]></guid>
			<link><![CDATA[https://lisaebetz.com/2023/05/16/generosity-no-guilt-decluttering-easier/]]></link>
			<title>How Generosity Makes Decluttering Easier</title>
			<pubDate><![CDATA[Tue, 18 Nov 2025 18:11:07 +0000]]></pubDate>
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			<guid><![CDATA[https://lisaebetz.com/2020/04/07/are-you-well-rested/]]></guid>
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			<title>Are You Well-Rested?</title>
			<pubDate><![CDATA[Wed, 08 Oct 2025 15:52:03 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://lisaebetz.com/2025/12/30/5-habits-cause-lonely-loneliness/]]></guid>
			<link><![CDATA[https://lisaebetz.com/2025/12/30/5-habits-cause-lonely-loneliness/]]></link>
			<title>5 Habits That Make You Feel Lonely</title>
			<pubDate><![CDATA[Tue, 30 Dec 2025 11:03:00 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://lisaebetz.com/2025/11/18/5-questions-declutter-simplify-your-life/]]></guid>
			<link><![CDATA[https://lisaebetz.com/2025/11/18/5-questions-declutter-simplify-your-life/]]></link>
			<title>5 Questions To Help You Simplify Your Life</title>
			<pubDate><![CDATA[Tue, 18 Nov 2025 11:58:00 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://lisaebetz.com/2024/01/09/micro-moment-joy-glimmers-mindset/]]></guid>
			<link><![CDATA[https://lisaebetz.com/2024/01/09/micro-moment-joy-glimmers-mindset/]]></link>
			<title>Do You Need a Micro-Moment of Joy?</title>
			<pubDate><![CDATA[Tue, 04 Nov 2025 18:17:50 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lisaebetz.com/2024/08/20/simple-joys-of-life-mindfulness/]]></guid>
			<link><![CDATA[https://lisaebetz.com/2024/08/20/simple-joys-of-life-mindfulness/]]></link>
			<title>Don&#8217;t Miss the Simple Joys of Life</title>
			<pubDate><![CDATA[Tue, 04 Nov 2025 18:16:31 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://lisaebetz.com/2025/11/04/dont-miss-first-moment-mindful-enjoy/]]></guid>
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			<title>Don&#8217;t Miss the First Moment</title>
			<pubDate><![CDATA[Tue, 04 Nov 2025 11:37:00 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://lisaebetz.com/2025/12/02/how-to-use-ai-more-intentionally/]]></guid>
			<link><![CDATA[https://lisaebetz.com/2025/12/02/how-to-use-ai-more-intentionally/]]></link>
			<title>How to Use AI More Intentionally</title>
			<pubDate><![CDATA[Tue, 02 Dec 2025 11:18:00 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://lisaebetz.com/2025/07/29/vacation-better-restore-reconnect/]]></guid>
			<link><![CDATA[https://lisaebetz.com/2025/07/29/vacation-better-restore-reconnect/]]></link>
			<title>How To Make Your Next Vacation Better</title>
			<pubDate><![CDATA[Wed, 13 Aug 2025 15:16:16 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://lisaebetz.com/2021/08/31/feeling-restless-anxious-or-discombobulated-heres-how-to-find-relief/]]></guid>
			<link><![CDATA[https://lisaebetz.com/2021/08/31/feeling-restless-anxious-or-discombobulated-heres-how-to-find-relief/]]></link>
			<title>Feeling Restless, Anxious, or Discombobulated? Here’s How to Find Relief</title>
			<pubDate><![CDATA[Mon, 29 Sep 2025 16:53:45 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://lisaebetz.com/2025/09/23/tired-weary-mental-rest-reset/]]></guid>
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			<title>Tired of Being Weary Part 2 &#8211; Mental Rest</title>
			<pubDate><![CDATA[Tue, 23 Sep 2025 08:24:00 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://lisaebetz.com/2025/10/21/finding-joy-noticing-world-around-you/]]></guid>
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			<title>Finding Joy by Noticing The World Around You</title>
			<pubDate><![CDATA[Tue, 21 Oct 2025 10:25:00 +0000]]></pubDate>
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			<title>Tired of Being Weary Part 1- Physical Rest</title>
			<pubDate><![CDATA[Tue, 09 Sep 2025 08:22:00 +0000]]></pubDate>
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			<title>Tired of Being Weary Part 3 &#8211; Emotional Rest</title>
			<pubDate><![CDATA[Tue, 07 Oct 2025 08:28:00 +0000]]></pubDate>
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			<title>About Lisa E. Betz</title>
			<pubDate><![CDATA[Fri, 11 Jul 2025 15:55:04 +0000]]></pubDate>
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			<title>Daily Thoughts To Inspire A Flourishing Life</title>
			<pubDate><![CDATA[Mon, 14 Jul 2025 07:57:00 +0000]]></pubDate>
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			<guid><![CDATA[https://lisaebetz.com/2016/04/26/celebrating-little-milestones/]]></guid>
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			<title>Celebrating the Little Milestones</title>
			<pubDate><![CDATA[Wed, 02 Jul 2025 18:03:24 +0000]]></pubDate>
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			<pubDate><![CDATA[Thu, 20 Nov 2025 16:17:37 +0000]]></pubDate>
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			<title>Why Is It Important to Celebrate Achievements?</title>
			<pubDate><![CDATA[Wed, 02 Jul 2025 17:46:31 +0000]]></pubDate>
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			<guid><![CDATA[https://lisaebetz.com/2025/05/06/not-too-old-to-learn-benefits/]]></guid>
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			<title>You&#8217;re Not Too Old To Learn New Tricks</title>
			<pubDate><![CDATA[Wed, 02 Jul 2025 17:45:00 +0000]]></pubDate>
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			<title>The Best of Live Intentionally Decluttering Tips</title>
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