You Need Mental White Space to Make Great Choices

Who can think clearly when your attention is being pulled in five directions at once? Yet, isn’t that the story of our lives: multitasking, crazy busy, overwhelmed, and forever distracted by the siren song of scrolling. All that noise is why you need mental white space built into your life.

What is white space and why do I need it?

By white space I mean a mental space that is empty of noise, inputs, and distractions. Mental white space gives us breathing room. It offers a respite from demands on our attention so we can recharge, gather our thoughts, regain perspective, reflect on what’s working and what isn’t, and make well-reasoned decisions.

Why do we need it?

Because our everyday world is filled with noise and distractions, such as:

• Electronic devices and the passive entertainment they offer
• A constant stream of information, advertisements, and warnings
• An overflowing schedule of activities and obligations
• Work duties and household tasks
• Others who want our attention or demand we serve them
• Conflicting beliefs, values, advice, expectations, judgments
• Inner chaos: wounds, fears, unforgiveness, etc.

We simply aren’t capable of functioning in top shape without getting away from this noise and giving our brains and psyches a break. Especially when we wish to make complex decisions or find creative solutions.

Therefore, we must intentionally make time and space to block out as much of this noise as possible so we can focus, think and process.

How do I create mental white space?

In an ideal world, we could all take regular personal retreats to get alone with God, reflect on our lives, and seek his guidance for future decisions.

Like that’s going to happen! *Sigh*

A more realistic goal is to block out regular times of at least 15-30 minutes.

Here are ways you can create mental white space:

• Have set times every day when you are device-free. This helps you fight the addiction to dopamine hits.
• Create a space that limits distractions and helps you focus on the moment and what is happening inside your heart, body, and soul. That means setting aside all your devices or other objects that distract you.
• Adopt spiritual disciplines, such as quiet times, prayer, meditation, worship, or labyrinths. Contrary to what you might have been taught, these disciplines aren’t about getting a quick emotional lift or a quick spiritual fix. The results are gradual. When you practice a discipline like prayer without the expectation of instant results, you won’t be disappointed when you “feel” nothing. Trust in God’s faithfulness that he is working whether you see it now or not.
•  Journaling is an excellent way to focus your thoughts and explore ideas. As an added bonus, you can refer back to your ideas later. Even if you are not a fan of journaling, I recommend using paper and pencil to sort through your thoughts when you’re facing big or emotionally tricky decisions.
• Regularly practice activities that help you focus your attention, such as yoga or tai chi. The goal here is to do something physical that requires your whole attention and gets your head in the moment instead of stewing over the past or worrying over the future.
• Get outside and move, without listening to music or podcasts. (This is reflection time, not exercise.) Spending time in nature is one of the best ways to rejuvenate and regain equilibrium.
• Practice an end-of-the-day routine where you ask yourself the following questions. “What went well today ?”  “Where did I feel pulled toward God or pulled away from him?” “What can I be excited about for tomorrow?” For more ideas on evening reflections questions read this post.

Bottom line—you need mental white space

Living intentionally requires periodic self-reflection to notice what is working and what isn’t, make adjustments, plan for the future, and get back on course.

Do you have enough breathing room in your life? If you are feeling stuck, overwhelmed, confused, or directionless, it’s time to carve more mental white space into your schedule. What can you do this week to give your overstimulated brain a break from all the noise and information?

Want a more intentional life? These seven foundational concepts will help.

1. You are in a battle (whether you know it or not)
2. You have agency (so use it wisely)
3. Know yourself and your core values
4. Regular reflection is critical.
5. Adopt God’s definition of self-worth and life purpose
6. Every Choice is a trade-off (whether you are aware of it or not)
7. Prioritize wisely