Feeling weary, stressed and frustrated? Perhaps, instead of a pick-me-up, you need a slow-me-down to help you through the day.
Grateful Memories During a Tough Year
Even during a tough year filled with stress or sorrow, we can remember the good things and treasure grateful memories.
Fascinating Facts About Thinking Differently
The Power of Different by Gail Salz helps us shed misconceptions about those with learning differences. There are benefits to thinking differently.
Empathy Is The Best Antidote For Shame
Empathy defuses shame, blame and disconnection. Women who are resilient to shame have learned to both give and receive empathy.
We Need A Caring Community To Heal
A powerful piece of becoming more resilient to shame is learning how to share our shame stories and finding a safe, caring community in which to share them.
Step Back and Gain Perspective
When I consider the voices of shame from enough distance to gain perspective, it’s easier to question their messages and adopt a more positive mindset instead.
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