Lisa E Betz - Lisa E Betz

Why You Need To Know Your Shame Triggers

If we want to become more resilient to shame’s effects, we need to learn how to recognize how it shows up in our lives. What are your shame triggers?

Is Shame Hijacking Your Life?

If we want to be healthy, whole, and able to accomplish our God-given purposes, we must learn how to identify shame and deflate it’s power.

Refreshing Your Closet May Make Your Whole Day Better

Running late is stressful. Here’s how refreshing your closet can get you out the door faster and make your whole day go better.

Is Overfunctioning Ruining Your Life?

If you do for others what they can or should do for themselves, you are probably overfunctioning. Here’s why it’s a problem and what to do instead.

My New Unconventional Heroes

These unconventional heroes inspire by living courageously and making a difference in their own unique ways. These memoirs will inspire you, too.

Who am I? Redefining My Life After Loss

When we face a major loss in life, we are thrust into a time of transition and identity crisis. I must be intentional about redefining my life after a loss.