I’ve made a new resolution lately. I don’t want to miss the first moment. Instead, I am trying to slow…
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Finding Joy by Noticing The World Around You
Paying attention to the world around you is one way to practice mindfulness. As you begin to observe closely the…
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Tired of Being Weary Part 3 – Emotional Rest
Do you feel anxious and weary? Filled with self-doubts? Depressed? Angry? Do you beat yourself up for every little thing?…
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Tired of Being Weary Part 2 – Mental Rest
Do you feel mentally weary or in a brain fog? Frustrated that you can’t keep up with your to-do list?…
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Tired of Being Weary Part 1- Physical Rest
Do you feel weary? On edge? Achy and Irritable? Do you lack energy, and yet struggle to get the sleep…
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Are You Forgetting These Powerful Ways to Show Respect?
You and I want to be kind, thoughtful, compassionate humans. But sometimes we get too focused on our own problems…
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