To celebrate the release of my new book, Fountains and Secrets, I reflect on 5 important things I’ve discovered about myself over the past year through my becoming-a-published-author journey.
How I Improved My Mental Playlist: Soundtracks Part 2
In an effort to improve my mental playlist, I tried an experiment: I set out to repeat a positive affirmation statement every day for a month.
Is It Time to Reflect and Move Forward?
January is a good time to pause and reflect over the past year and assess how you are growing. These 9 questions will guide you into a productive time of reflection so you can start the new year with confidence.
What’s Better than Goals? Change Your Identity
Setting goals isn’t enough. In order to change your actions, you need to change your identity by replacing unhelpful soundtracks with better ones.
Are You Listening to the Wrong Soundtracks?
What soundtracks are running in the background inside your head? Here are tips to replace unhelpful soundtracks with a better playlist.
What If Your Christmas Isn’t Merry?
Don’t feel guilty if you aren’t feeling merry this Christmas. Sometimes life is tough and it’s OK to admit it if your Christmas isn’t merry. This song may help you deal with grief at Christmas.
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