Self-care is not just for our physical well-being. 21 ideas for inner self-care that will inspire you to pay attention to the care of your inner self.
The Fine Art of Being a Sounding Board
You can help those you love by being a sounding board. That means keeping quiet and listening while they talk. These tips will help you listen well.
Try Saying It Out Loud
Talking out loud can help us process confusing thoughts and feelings. Here are five tips on how to make verbal processing work for you.
Is Your Hope Misplaced?
If our hope is misplaced we are setting ourselves up for failure and disappointment. We need to avoid putting our hope in things achievements, and people.
A Simple Strategy to Stop Feeling Overwhelmed
Feeling overwhelmed by a big project? This one-chunk-at-a-time strategy simplifies life and helps you face your next big project with more confidence and less stress.
Listen to the Right Voices and Boost Your ‘Tude
If you want to boost your attitude or self-confidence, start by considering what you can do to improve your mental input environment.
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