Lisa E Betz - Lisa E Betz

Try Saying It Out Loud

Talking out loud can help us process confusing thoughts and feelings. Here are five tips on how to make verbal processing work for you.

Is Your Hope Misplaced?

If our hope is misplaced we are setting ourselves up for failure and disappointment. We need to avoid putting our hope in things achievements, and people.

A Simple Strategy to Stop Feeling Overwhelmed

Feeling overwhelmed by a big project? This one-chunk-at-a-time strategy simplifies life and helps you face your next big project with more confidence and less stress.

Listen to the Right Voices and Boost Your ‘Tude

If you want to boost your attitude or self-confidence, start by considering what you can do to improve your mental input environment.

5 Ways I Lighten My Load

In a world filled with distractions and complications, simplifying my life requires making choices that lighten my load. Live intentionally and choose to let go of unnecessary things.

What Do You Need to Be Whole? Setting Healthy Boundaries

You and I are at our best when we are whole and healthy in all aspects of our lives. Healthy boundaries define what we need to be whole, healthy, and supported.