Lisa E Betz - Lisa E Betz

Feeling Restless, Anxious, or Discombobulated? Here’s How to Find Relief

When you’re feeling anxious, confused or discombobulated about life, these tips will help you calm your restless soul and recenter your life.

Have You Tried This Simple Strategy for Better Productivity?

A motivation ritual can help you switch mentally from home mode to work mode, so you can develop better working-from home habits and become more productive.

7 Ways to Boost Your Confidence

We all have the ability to grow more confident in any and every area of life. Here are seven tips to boost your confidence.

The Long Road to Becoming a Published Author

I took a long, circuitous path to becoming a published author. Here is a snippet of my journey and some important insights I gained along the way.

Meditation Doesn’t Need to Be Mystical

Meditation helps counteract the stress and busyness of our modern world. While some types are steeped in eastern religions, meditation doesn’t need to be mystical. Here are simple tips on meditation for beginners.

Simple Tips to Say No Without Feeling Guilty

Saying no is hard, but sometimes it’s necessary. In this post I’m sharing tips to say no kindly, politely, and with less guilt.
You can say no with confidence instead of guilt.