Lisa E Betz - Lisa E Betz

Busting Myths About How to Be Happy

I like being happy. I bet you do, too. Unfortunately, daily life is filled with annoyances, stress, mishaps, grief, pain,…
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We don’t understand each other as well as we think we do. Here are some thoughts on why it’s important to understand others better.

Without a vision of who we want to become and why it matters, even the most well-intentioned self-improvement efforts tend to fizzle out.

Developing a grateful mindset can improve your mood, reduce stress and build better relationships. Here’s how to build more gratitude in your life.

A glimmer is a micro-moment of joy that can boost your mood and help you remain joyful even when life is tough or others trigger your emotions.

The information from this reader survey will help me choose topics that will be more relevant and useful to you in the coming year.