Lisa E Betz - Lisa E Betz

Refuel, Fight Stress, Cope Better: Simple Ideas for Practical Self-Care

In an ideal world we would all have ample time to refuel our energy tanks. Sadly, the world is far…
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Bad things happen when we forget to fill our tank. When I was a teenager, I used to ignore the…
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How can you and I spread joy instead of discord in the world today? I can’t stem the tide of…
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One of the best pieces of advice I got as a young mom was “Pick Your Battles”. Those three simple…
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How often have I forgotten to seize the moment today? I tend to get very focused on whatever I’m doing—to…
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Depressing news headlines. Facebook rants. Loved ones battling illness. The cat puking a hairball on the rug. The idiot that…
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