Lisa E Betz - Lisa E Betz

It’s Time to Relax

After my very busy, and very rewarding month, it’s time to rest, relax, and rejuvenate. Maybe you’re feeling the same…
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Detox: a process or period of time in which one abstains from or rids the body of toxic or unhealthy…
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Did you know that all relaxation is not equal? Studies show that a weekend spent passively chilling is not as…
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When I was growing up, I had several friends whose houses included a formal living room that (at least as…
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Some days I just don’t feel like doing life. It takes too much energy to think. I woke up with…
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The hardest part of doing something is getting started. Some people call it inertia. Others call it Resistance. Whatever its…
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