Lisa E Betz - Lisa E Betz

How to Be Happier (Instead of Languishing)

Languishing is that blah, unmotivated, feeling when we’re just going through the motions. Learn how to move from languishing to flourishing.

I like being happy. I bet you do, too. Unfortunately, daily life is filled with annoyances, stress, mishaps, grief, pain,…
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We don’t understand each other as well as we think we do. Here are some thoughts on why it’s important to understand others better.

Without a vision of who we want to become and why it matters, even the most well-intentioned self-improvement efforts tend to fizzle out.

Developing a grateful mindset can improve your mood, reduce stress and build better relationships. Here’s how to build more gratitude in your life.

A glimmer is a micro-moment of joy that can boost your mood and help you remain joyful even when life is tough or others trigger your emotions.