A powerful piece of becoming more resilient to shame is learning how to share our shame stories and finding a safe, caring community in which to share them.
Step Back and Gain Perspective
When I consider the voices of shame from enough distance to gain perspective, it’s easier to question their messages and adopt a more positive mindset instead.
Why You Need To Know Your Shame Triggers
If we want to become more resilient to shame’s effects, we need to learn how to recognize how it shows up in our lives. What are your shame triggers?
Is Shame Hijacking Your Life?
If we want to be healthy, whole, and able to accomplish our God-given purposes, we must learn how to identify shame and deflate it’s power.
Refreshing Your Closet May Make Your Whole Day Better
Running late is stressful. Here’s how refreshing your closet can get you out the door faster and make your whole day go better.
Is Overfunctioning Ruining Your Life?
If you do for others what they can or should do for themselves, you are probably overfunctioning. Here’s why it’s a problem and what to do instead.
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