Meditation helps counteract the stress and busyness of our modern world. While some types are steeped in eastern religions, meditation doesn’t need to be mystical. Here are simple tips on meditation for beginners.
Legacy: How Do You Want to Be Remembered?
Your personal brand will become your legacy. You can start today to make intentional choices to shift how you will be remembered.
Cats, Dogs, and Intentional Compromises
The perfect house is one that enables everyone who lives there to feel safe, whole, appreciated, and understood. That means intentional compromises.
Are You Missing These Self-Care Secrets?
Self-care is not just for our physical well-being. 21 ideas for inner self-care that will inspire you to pay attention to the care of your inner self.
What Do You Need to Be Whole? Setting Healthy Boundaries
You and I are at our best when we are whole and healthy in all aspects of our lives. Healthy boundaries define what we need to be whole, healthy, and supported.
It’s Not OK When…
It’s not OK when people disregard your boundaries. This list can help you decide what boundaries you need to be healthy, productive and happy.
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