Identity and Authenticity - Lisa E Betz

Do You Know The Warning Signs of Unhealthy Friendships?

Healthy friendships are built on mutual respect and effort. They involve trust, compassion, loyalty, and kindness. Unfortunately, we sometimes find…
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Friendship 101: Do You Need to Reengage?

I’ve been coming to terms with a troublesome habit in my life—disengaging from people. Withdrawing is my primary coping mechanism….
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Do You Want to Understand Others Better?

We don’t understand each other as well as we think we do. Here are some thoughts on why it’s important to understand others better.

Fascinating Facts About Thinking Differently

The Power of Different by Gail Salz helps us shed misconceptions about those with learning differences. There are benefits to thinking differently.

We Need A Caring Community To Heal

A powerful piece of becoming more resilient to shame is learning how to share our shame stories and finding a safe, caring community in which to share them.

Step Back and Gain Perspective

When I consider the voices of shame from enough distance to gain perspective, it’s easier to question their messages and adopt a more positive mindset instead.