The last few times I’ve flown somewhere, things have not gone smoothly. Our seat assignments were changed. Flights have been…
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5 Habits That Make You Feel Lonely
Do you wish you felt more connected with people? As the holiday season approaches, it’s no fun to feel lonely…
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Don’t Miss the First Moment
I’ve made a new resolution lately. I don’t want to miss the first moment. Instead, I am trying to slow…
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Finding Joy by Noticing The World Around You
Paying attention to the world around you is one way to practice mindfulness. As you begin to observe closely the…
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How Civility Makes the World Better
Are you sick and tired of rudeness, bickering, and discord? Then join me in combatting those uncivil attitudes by acting…
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Milestones: A Simple Secret to Stick With It
Have you ever completed a multi-module online course that rewards you with cheers and confetti when you complete a module?…
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