If we want a happier, more fulfilling life, we need to learn how to challenge the mindsets that keep us…
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Are You Stuck in the Sticky Web of Perfection?
Do you secretly struggle with feelings of frustration, sadness, and disappointment? Do you operate under a heavy weight of expectations…
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Making The Best Of A Bad Situation
The last few times I’ve flown somewhere, things have not gone smoothly. Our seat assignments were changed. Flights have been…
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5 Habits That Make You Feel Lonely
Do you wish you felt more connected with people? As the holiday season approaches, it’s no fun to feel lonely…
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Don’t Miss the First Moment
I’ve made a new resolution lately. I don’t want to miss the first moment. Instead, I am trying to slow…
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Finding Joy by Noticing The World Around You
Paying attention to the world around you is one way to practice mindfulness. As you begin to observe closely the…
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