Talking out loud can help us process confusing thoughts and feelings. Here are five tips on how to make verbal processing work for you.
Is Your Hope Misplaced?
If our hope is misplaced we are setting ourselves up for failure and disappointment. We need to avoid putting our hope in things achievements, and people.
A Simple Strategy to Stop Feeling Overwhelmed
Feeling overwhelmed by a big project? This one-chunk-at-a-time strategy simplifies life and helps you face your next big project with more confidence and less stress.
Listen to the Right Voices and Boost Your ‘Tude
If you want to boost your attitude or self-confidence, start by considering what you can do to improve your mental input environment.
What Do You Need to Be Whole? Setting Healthy Boundaries
You and I are at our best when we are whole and healthy in all aspects of our lives. Healthy boundaries define what we need to be whole, healthy, and supported.
3 Simple Ways to Help Hurting Friends
Do you feel awkward talking to hurting people? These 3 simple tips will help you know what to say to help your hurting friends.
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