A Better Mindset - Lisa E Betz

Feeling Restless, Anxious, or Discombobulated? Here’s How to Find Relief

When you’re feeling anxious, confused or discombobulated about life, these tips will help you calm your restless soul and recenter your life.

Have You Tried This Simple Strategy for Better Productivity?

A motivation ritual can help you switch mentally from home mode to work mode, so you can develop better working-from home habits and become more productive.

Meditation Doesn’t Need to Be Mystical

Meditation helps counteract the stress and busyness of our modern world. While some types are steeped in eastern religions, meditation doesn’t need to be mystical. Here are simple tips on meditation for beginners.

Simple Tips to Say No Without Feeling Guilty

Saying no is hard, but sometimes it’s necessary. In this post I’m sharing tips to say no kindly, politely, and with less guilt.
You can say no with confidence instead of guilt.

A Simple Trick for Living Intentionally: Say No

Saying no is hard to do, but it’s a powerful tool for living with intention. Sometimes we need to say no because the request doesn’t fit within our boundaries, match our values, or help us meet our goals.
Here are some questions to help you make better decisions.

Are You an Intentional Grandparent?

Grandparents have an amazing opportunity to love, support, and mentor their grandchildren. Are you an intentional grandparent? If not, you’re missing out. Here are five tips to help you make the most of your interactions with grandkids.