If you want to boost your attitude or self-confidence, start by considering what you can do to improve your mental input environment.
What Do You Need to Be Whole? Setting Healthy Boundaries
You and I are at our best when we are whole and healthy in all aspects of our lives. Healthy boundaries define what we need to be whole, healthy, and supported.
3 Simple Ways to Help Hurting Friends
Do you feel awkward talking to hurting people? These 3 simple tips will help you know what to say to help your hurting friends.
2 Simple Tricks to Boost Your Attitude
If you want to improve your attitude, start by focusing on the right things. Here are two simple exercises that will help you begin and end your day well.
Are You Letting the Three Pernicious Ps Ruin Your Life?
When tough times hit us, you and I are prone to allow one or more of the three pernicious Ps into our heads. What are they and how can you fight them? Live intentionally.
Why Do You Need a Growth Mindset?
A growth mindset enables you to see challenges as opportunities for improvement rather than threats and encourages you to reach your full potential.
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