Meditation helps counteract the stress and busyness of our modern world. While some types are steeped in eastern religions, meditation doesn’t need to be mystical. Here are simple tips on meditation for beginners.
Simple Tips to Say No Without Feeling Guilty
Saying no is hard, but sometimes it’s necessary. In this post I’m sharing tips to say no kindly, politely, and with less guilt.
You can say no with confidence instead of guilt.
A Simple Trick for Living Intentionally: Say No
Saying no is hard to do, but it’s a powerful tool for living with intention. Sometimes we need to say no because the request doesn’t fit within our boundaries, match our values, or help us meet our goals.
Here are some questions to help you make better decisions.
Are You an Intentional Grandparent?
Grandparents have an amazing opportunity to love, support, and mentor their grandchildren. Are you an intentional grandparent? If not, you’re missing out. Here are five tips to help you make the most of your interactions with grandkids.
Cats, Dogs, and Intentional Compromises
The perfect house is one that enables everyone who lives there to feel safe, whole, appreciated, and understood. That means intentional compromises.
Seeing the World Through Western-Colored Glasses
The underlying assumptions about life change dramatically from one society and age to another. How aware are you of the cultural lens through which you see the world? Becoming aware of our particular assumptions is the first step to avoiding misunderstandings and fostering better cross-cultural understanding.
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