A Better Mindset - Lisa E Betz

A Simple Way to Boost Positive Thoughts

Have you ever looked at a photo and felt a warm swell of delight or experienced a gut-clenching sensation of…
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Languishing is that blah, unmotivated, feeling when we’re just going through the motions. Learn how to move from languishing to flourishing.

I like being happy. I bet you do, too. Unfortunately, daily life is filled with annoyances, stress, mishaps, grief, pain,…
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Developing a grateful mindset can improve your mood, reduce stress and build better relationships. Here’s how to build more gratitude in your life.

A glimmer is a micro-moment of joy that can boost your mood and help you remain joyful even when life is tough or others trigger your emotions.

Even during a tough year filled with stress or sorrow, we can remember the good things and treasure grateful memories.