Developing a grateful mindset can improve your mood, reduce stress and build better relationships. Here’s how to build more gratitude in your life.
Do You Need a Micro-Moment of Joy?
A glimmer is a micro-moment of joy that can boost your mood and help you remain joyful even when life is tough or others trigger your emotions.
Grateful Memories During a Tough Year
Even during a tough year filled with stress or sorrow, we can remember the good things and treasure grateful memories.
Fascinating Facts About Thinking Differently
The Power of Different by Gail Salz helps us shed misconceptions about those with learning differences. There are benefits to thinking differently.
Empathy Is The Best Antidote For Shame
Empathy defuses shame, blame and disconnection. Women who are resilient to shame have learned to both give and receive empathy.
Step Back and Gain Perspective
When I consider the voices of shame from enough distance to gain perspective, it’s easier to question their messages and adopt a more positive mindset instead.
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