Celebrate Jesus by Holding the hand of someone you love. Reflect on the blessings of the past year Inhale. Slow…
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Do You Need a Joy List?
I’ve been thinking about joy and happiness lately. If we want to enjoy a flourishing life, we need to actively…
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Spread Good Cheer
‘Tis the season for Christmas cheer and ho ho ho. Except that most people feel extra stress during this month….
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How to Cope When You Feel Frazzled
Wouldn’t it be nice if each day unfolded just as we’d planned? We could sail serenely from task to task,…
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Give a Gift of Love
The Christmas season is a great time to show love to those you care about, and one of the ways…
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Are you Ready for a Holiday Marathon
Does the Christmas season ever feel as exhausting as running a marathon? Have you ever trained to run in a…
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