The Power of Different by Gail Salz helps us shed misconceptions about those with learning differences. There are benefits to thinking differently.
Empathy Is The Best Antidote For Shame
Empathy defuses shame, blame and disconnection. Women who are resilient to shame have learned to both give and receive empathy.
Step Back and Gain Perspective
When I consider the voices of shame from enough distance to gain perspective, it’s easier to question their messages and adopt a more positive mindset instead.
Is Overfunctioning Ruining Your Life?
If you do for others what they can or should do for themselves, you are probably overfunctioning. Here’s why it’s a problem and what to do instead.
Grief Without Guilt: A Guide To Authentic Grieving
When we’re facing the loss of a loved one, the last thing we need is guilt on top of everything. Here’s help to navigate grief without guilt. Lessons from the storm.
Lessons from the Storm: You Need Help
When we’re facing a crisis in the family, we shouldn’t expect to handle it alone. We need help, and the sooner we admit it, the better we’ll cope.
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