A Better Mindset - Lisa E Betz

Grateful Memories During a Tough Year

Even during a tough year filled with stress or sorrow, we can remember the good things and treasure grateful memories.

Fascinating Facts About Thinking Differently

The Power of Different by Gail Salz helps us shed misconceptions about those with learning differences. There are benefits to thinking differently.

Empathy Is The Best Antidote For Shame

Empathy defuses shame, blame and disconnection. Women who are resilient to shame have learned to both give and receive empathy.

Step Back and Gain Perspective

When I consider the voices of shame from enough distance to gain perspective, it’s easier to question their messages and adopt a more positive mindset instead.

Is Overfunctioning Ruining Your Life?

If you do for others what they can or should do for themselves, you are probably overfunctioning. Here’s why it’s a problem and what to do instead.

Grief Without Guilt: A Guide To Authentic Grieving

When we’re facing the loss of a loved one, the last thing we need is guilt on top of everything. Here’s help to navigate grief without guilt. Lessons from the storm.