If you do for others what they can or should do for themselves, you are probably overfunctioning. Here’s why it’s a problem and what to do instead.
Grief Without Guilt: A Guide To Authentic Grieving
When we’re facing the loss of a loved one, the last thing we need is guilt on top of everything. Here’s help to navigate grief without guilt. Lessons from the storm.
Lessons from the Storm: You Need Help
When we’re facing a crisis in the family, we shouldn’t expect to handle it alone. We need help, and the sooner we admit it, the better we’ll cope.
The Hidden Trauma of Caregiving
When a crisis strikes a family member, everyone else is affected, too. This post helps you recognize the hidden trauma caregivers face. Part two of Lessons from the Storm: Staying Sane in a Family Crisis.
9 Ideas To Make Your Next Vacation More Enjoyable
If vacations often leave you drained and grumpy, you may need a change of mindset. These ideas will help you make your next vacation more enjoyable.
How to Become Stronger: Quit Blaming Others
To become a stronger person, we need to quit blaming others and take responsibility for our part in recurring problems and relationship conflicts. Recovering people pleaser tool #8.
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