A Better Mindset - Lisa E Betz

Empathy Is The Best Antidote For Shame

Empathy defuses shame, blame and disconnection. Women who are resilient to shame have learned to both give and receive empathy.

Step Back and Gain Perspective

When I consider the voices of shame from enough distance to gain perspective, it’s easier to question their messages and adopt a more positive mindset instead.

Is Overfunctioning Ruining Your Life?

If you do for others what they can or should do for themselves, you are probably overfunctioning. Here’s why it’s a problem and what to do instead.

Grief Without Guilt: A Guide To Authentic Grieving

When we’re facing the loss of a loved one, the last thing we need is guilt on top of everything. Here’s help to navigate grief without guilt. Lessons from the storm.

Lessons from the Storm: You Need Help

When we’re facing a crisis in the family, we shouldn’t expect to handle it alone. We need help, and the sooner we admit it, the better we’ll cope.

The Hidden Trauma of Caregiving

When a crisis strikes a family member, everyone else is affected, too. This post helps you recognize the hidden trauma caregivers face. Part two of Lessons from the Storm: Staying Sane in a Family Crisis.