When we’re facing a crisis in the family, we shouldn’t expect to handle it alone. We need help, and the sooner we admit it, the better we’ll cope.
The Hidden Trauma of Caregiving
When a crisis strikes a family member, everyone else is affected, too. This post helps you recognize the hidden trauma caregivers face. Part two of Lessons from the Storm: Staying Sane in a Family Crisis.
9 Ideas To Make Your Next Vacation More Enjoyable
If vacations often leave you drained and grumpy, you may need a change of mindset. These ideas will help you make your next vacation more enjoyable.
How to Become Stronger: Quit Blaming Others
To become a stronger person, we need to quit blaming others and take responsibility for our part in recurring problems and relationship conflicts. Recovering people pleaser tool #8.
Are You Listening to the Right Voices?
Opinions and expectations are everywhere. Are you controlling the volume to ignore what’s unhelpful and listen to the right voices? Recovering people pleaser tool #6
How Hard Is Speaking The Truth With Love?
When you have the habit of speaking the truth with love, it will help you build stronger, happier relationships. And it’s good for your own soul, too.
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