Do you wish you were more confident? Good news. Confidence is something you can develop, like building muscle strength or…
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You Need Authentic Connections
By adulthood, we’ve all learned how to adapt who we are to earn the approval of others and fit in….
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25 Ideas for a More Connected and Flourishing Life
If you want a happier life, you need healthy friendships. This posts offers 25 ideas to help you stay more connected and maintain strong relationships.
Ready for Change? The Power of Vision
Without a vision of who we want to become and why it matters, even the most well-intentioned self-improvement efforts tend to fizzle out.
Why You Need To Know Your Shame Triggers
If we want to become more resilient to shame’s effects, we need to learn how to recognize how it shows up in our lives. What are your shame triggers?
How to Live with Gusto
Are you letting inhibitions and fears keep you from living your best, most authentic life with as much gusto as possible? Here’s help.
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