If you want a happier life, you need healthy friendships. This posts offers 25 ideas to help you stay more connected and maintain strong relationships.
Ready for Change? The Power of Vision
Without a vision of who we want to become and why it matters, even the most well-intentioned self-improvement efforts tend to fizzle out.
Why You Need To Know Your Shame Triggers
If we want to become more resilient to shame’s effects, we need to learn how to recognize how it shows up in our lives. What are your shame triggers?
How to Live with Gusto
Are you letting inhibitions and fears keep you from living your best, most authentic life with as much gusto as possible? Here’s help.
How To Grow Stronger: Make Brave Choices
Like a well pruned tree, when we consistently make brave choices to develop better habits, we will become stronger, healthier, and more productive. Recovering people pleaser tool #9.
How to Become Stronger: Quit Blaming Others
To become a stronger person, we need to quit blaming others and take responsibility for our part in recurring problems and relationship conflicts. Recovering people pleaser tool #8.
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