If we want to become more resilient to shame’s effects, we need to learn how to recognize how it shows up in our lives. What are your shame triggers?
How to Live with Gusto
Are you letting inhibitions and fears keep you from living your best, most authentic life with as much gusto as possible? Here’s help.
How To Grow Stronger: Make Brave Choices
Like a well pruned tree, when we consistently make brave choices to develop better habits, we will become stronger, healthier, and more productive. Recovering people pleaser tool #9.
How to Become Stronger: Quit Blaming Others
To become a stronger person, we need to quit blaming others and take responsibility for our part in recurring problems and relationship conflicts. Recovering people pleaser tool #8.
How to Repel Boundary Invaders With Your Personal Deflector Shield
Good boundaries are like a personal deflector shield that protects us from invaders who want to take advantage of our accommodating nature to exploit us. Recovering people pleaser tool #7.
Are You Listening to the Right Voices?
Opinions and expectations are everywhere. Are you controlling the volume to ignore what’s unhelpful and listen to the right voices? Recovering people pleaser tool #6
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