In an effort to improve my mental playlist, I tried an experiment: I set out to repeat a positive affirmation statement every day for a month.
Is It Time to Reflect and Move Forward?
January is a good time to pause and reflect over the past year and assess how you are growing. These 9 questions will guide you into a productive time of reflection so you can start the new year with confidence.
What’s Better than Goals? Change Your Identity
Setting goals isn’t enough. In order to change your actions, you need to change your identity by replacing unhelpful soundtracks with better ones.
Are You Listening to the Wrong Soundtracks?
What soundtracks are running in the background inside your head? Here are tips to replace unhelpful soundtracks with a better playlist.
Do You Give Up Too Easily?
Do you give up too easily? Do you struggle to make positive change and accomplish what you want? This simple trick will help you succeed.
Do You Know What Is Yours to Do Today?
Do you know what is yours to do today? If you want to be more effective, and find more peace and satisfaction in life, you need to discern what is yours to do and what is not yours to do.
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