Health and Wellbeing - Lisa E Betz

You Need Mental White Space to Make Great Choices

Who can think clearly when your attention is being pulled in five directions at once? Yet, isn’t that the story…
Read More

Do you suffer from monkey mind? You know, those days where your thoughts swirl around and around, bouncing from one…
Read More

Focus is a good thing, but sometimes we get too focused on solving the next problem or crossing the next…
Read More

As I prepare to launch my third mystery novel, I’m compiling a list of new book-related tasks I want to…
Read More

It’s human nature to compare ourselves to others. And since we live in a highly competitive society, that urge to…
Read More

More and more studies are confirming that creating stuff and interacting with the arts are good for you. According to…
Read More