Health and Wellbeing - Lisa E Betz

Are You Listening to the Wrong Soundtracks?

What soundtracks are running in the background inside your head? Here are tips to replace unhelpful soundtracks with a better playlist.

Do You Need A Dose of Self-Compassion?

If you tend to be hard on yourself, of if you’re feeling discouraged, I hope these quotes about self-compassion will bring you inspiration and encouragement today.

Feeling Restless, Anxious, or Discombobulated? Here’s How to Find Relief

When you’re feeling anxious, confused or discombobulated about life, these tips will help you calm your restless soul and recenter your life.

Meditation Doesn’t Need to Be Mystical

Meditation helps counteract the stress and busyness of our modern world. While some types are steeped in eastern religions, meditation doesn’t need to be mystical. Here are simple tips on meditation for beginners.