When you’re feeling anxious, confused or discombobulated about life, these tips will help you calm your restless soul and recenter your life.
Meditation Doesn’t Need to Be Mystical
Meditation helps counteract the stress and busyness of our modern world. While some types are steeped in eastern religions, meditation doesn’t need to be mystical. Here are simple tips on meditation for beginners.
Harmful Versus Beneficial Foods
In the last few years I have been learning about how my diet affects my overall health. So this week…
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Stimulation Detox: Fighting for Quiet in this Noisy World
The excess noise in your world may be sabotaging your time, energy and priorities. We live in a busy world. A…
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How To Overcome These Joy List Obstacles
A few weeks ago I talked about making a Joy List, that is, a list of the activities that bring…
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Sometimes Unproductive Is Good for you
What if taking intentional breaks to rest and enjoy life actually made you more productive? What if choosing to be…
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