We’ll be a lot happier in life if we can accept the realities of life that we can’t control. We can choose to be OK even when life doesn’t cooperate. #LiveIntentionally #MentalHealth #Peace
True Authenticity: How to Live Authentically
Choosing a lifestyle of authenticity helps us find the middle ground between serving only ourselves and existing as a servant to others. #Liveintentionally #Authenticity #BeYou
What Do You Like About Yourself?
Finding things you like about yourself is often hard. These prompts will help you see your positive attributes. #self-esteem #Mentalhealth #Liveintentionally
30 Days to a Better You, Part Two
Welcome to part two of my 30 Days to a Better You Challenge. (You can find part one here.) This…
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30 Days to a Better You, One Small Step at a Time
Are you afraid to let others see the real, authentic, imperfect you? Do you want to feel more confident and…
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Talk Back to the Voices: Overcoming Negative Self Talk
We all have negative voices in our heads. They say things like: “You will always be a loser.” “You aren’t…
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