A powerful piece of becoming more resilient to shame is learning how to share our shame stories and finding a safe, caring community in which to share them.
A Powerful Way to Defuse Conflict: Listen
Listening can be a powerful tool to defuse conflict and build understanding. When you face conflicts in your relationships, these three tips will help you listen with empathy.
The Fine Art of Being a Sounding Board
You can help those you love by being a sounding board. That means keeping quiet and listening while they talk. These tips will help you listen well.