Do you suffer from monkey mind? You know, those days where your thoughts swirl around and around, bouncing from one…
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How to Clarify What Matters and Why It Matters
Emotional nudges signal inner truth. To be self-aware, we must pay attention to our emotions. This clarifies what matters and why it matters. Recovering People Pleaser Tool #2.
Try Saying It Out Loud
Talking out loud can help us process confusing thoughts and feelings. Here are five tips on how to make verbal processing work for you.
