Do you wish you felt more connected with people? As the holiday season approaches, it’s no fun to feel lonely…
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How to Create Mental Space in Your Life
Do you need to carve some mental space in the chaos of your life? Sometimes life gets too busy or…
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Is Your Life Filled With Chaos?
Chaos: complete disorder and confusion. Synonyms include: disarray, confusion, pandemonium, madness, havoc, turmoil, commotion, upheaval, frenzy, uproar. Does your life…
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My Simple Strategy for Staying Sane: Plan Ahead
My life would be utter chaos if I didn’t plan ahead. I have nothing against spontaneity, but when every piece…
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Refuel, Fight Stress, Cope Better: Simple Ideas for Practical Self-Care
In an ideal world we would all have ample time to refuel our energy tanks. Sadly, the world is far…
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Fill Your Inner Energy Tank
Bad things happen when we forget to fill our tank. When I was a teenager, I used to ignore the…
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