Do you often find yourself striving to do too much for too many people? Do you feel adrift, like you’ve…
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How to Keep Yourself Energized
If you want to keep yourself energized and functioning at peak performance, you must remember to recharge your personal “battery” by activities that restore. Recovering people pleaser tool #4.
Simple ideas to stay energized throughout the day
We function better when we find ways to restore our energy throughout the day. When it comes to self-care, short and sweet can be effective. Here are 12 simple ideas to stay energized throughout the day.
An Introvert’s Guide to Planning a Vacation
Who doesn’t love a vacation? Do some of you cringe at that question? Vacations are supposed to be fun and…
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Fighting the Midday Slump
My brain does not work as well at 3:00 pm as it does earlier in the day. In fact, most…
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