enjoying life - Lisa E Betz

Don’t Miss the First Moment

I’ve made a new resolution lately. I don’t want to miss the first moment. Instead, I am trying to slow…
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Paying attention to the world around you is one way to practice mindfulness. As you begin to observe closely the…
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Vacations can be much-needed times of R & R, but they can also leave us more stressed and exhausted than…
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More and more studies are confirming that creating stuff and interacting with the arts are good for you. According to…
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Languishing is that blah, unmotivated, feeling when we’re just going through the motions. Learn how to move from languishing to flourishing.

I like being happy. I bet you do, too. Unfortunately, daily life is filled with annoyances, stress, mishaps, grief, pain,…
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