Do you suffer from monkey mind? You know, those days where your thoughts swirl around and around, bouncing from one…
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Don’t Miss the Simple Joys of Life
Focus is a good thing, but sometimes we get too focused on solving the next problem or crossing the next…
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Feeling Stuck? Rediscover Your Focus
In my recent survey, over half of you said you want to be more confident in your purpose, but you…
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Grateful Memories During a Tough Year
Even during a tough year filled with stress or sorrow, we can remember the good things and treasure grateful memories.
51 Things I’m Grateful For: A Gratitude List
Whether you are weary and blue or energized and hopeful, creating a gratitude list is a simple way to improve your mood and refresh your mindset.
Meditation Doesn’t Need to Be Mystical
Meditation helps counteract the stress and busyness of our modern world. While some types are steeped in eastern religions, meditation doesn’t need to be mystical. Here are simple tips on meditation for beginners.
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