Meditation helps counteract the stress and busyness of our modern world. While some types are steeped in eastern religions, meditation doesn’t need to be mystical. Here are simple tips on meditation for beginners.
Closing the Open Loops
What unfinished business weighs on your mind? Things like unfinished projects, unresolved conflicts with coworkers, or big decisions you keep…
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Embracing a New Normal
Life changes. We got older. We have a baby. We move to a different state. The world as we know…
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Overwhelmed?
When the world around us goes crazy it’s easy to feel overwhelmed. Perhaps you are feeling overloaded or engulfed in…
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A Joyful Mindset
Two weeks ago I shared my Joy List. Now, as the year comes to a close, I am contemplating New…
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Don’t Miss the Party
It’s important to celebrate the milestones in our lives and the lives of our loved ones. We recently celebrated a…
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