It’s human nature to compare ourselves to others. And since we live in a highly competitive society, that urge to…
Read More
Escape the Worry Cycle —3 Simple but Powerful Techniques
Do you hate getting caught in the worry cycle, that endless hamster wheel of rehashing the same worries over and…
Read More
Step Back and Gain Perspective
When I consider the voices of shame from enough distance to gain perspective, it’s easier to question their messages and adopt a more positive mindset instead.
Simple Ways to Change Your Perspective
Life is filled with ups, downs, detours, and the occasional giant pothole. We all have moments when we become too…
Read More
