gratitude - Lisa E Betz

Making The Best Of A Bad Situation

The last few times I’ve flown somewhere, things have not gone smoothly. Our seat assignments were changed. Flights have been…
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Sometimes I wish Thanksgiving wasn’t in late November. Late fall feels dreary to me. The trees are bare, and the…
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Focus is a good thing, but sometimes we get too focused on solving the next problem or crossing the next…
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Developing a grateful mindset can improve your mood, reduce stress and build better relationships. Here’s how to build more gratitude in your life.

Even during a tough year filled with stress or sorrow, we can remember the good things and treasure grateful memories.

Whether you are weary and blue or energized and hopeful, creating a gratitude list is a simple way to improve your mood and refresh your mindset.