If you want to improve your attitude, start by focusing on the right things. Here are two simple exercises that will help you begin and end your day well.
The Importance of Gratitude
Are you struggling to be grateful today? When life takes an unexpected turn, it’s easy to dwell on fears and…
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Start the Day with an Empowering Mindset
Do you start your day with a positive outlook? If not, your chances of winning the good fight may be…
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Spread Good Cheer
‘Tis the season for Christmas cheer and ho ho ho. Except that most people feel extra stress during this month….
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Notice the Good
Depressing news headlines. Facebook rants. Loved ones battling illness. The cat puking a hairball on the rug. The idiot that…
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Find Reasons to Celebrate.
Every now and then we reach a major life milestone. The ones that represent years of hard work. The ones…
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