If we want to be prepared to face a crisis, we must invest in healthy habits during non-crisis seasons, so we can start with a strong foundation. Lessons from the storm.
What Do You Need to Be Whole? Setting Healthy Boundaries
You and I are at our best when we are whole and healthy in all aspects of our lives. Healthy boundaries define what we need to be whole, healthy, and supported.
Do You Know How Your Environment Affects You?
Do you know how your environment affects you? How do the aspects of your environment aid or hinder your productivity? Your health? Your stress level?
Travel in 2020
Travel in our post-Covid world isn’t the same. Tips to make your next trip successful. #enjoylife #Vacations #Liveintentionally
Two Simple Tricks for Building Better Habits
Are you trying to build better habits? These two simple tricks can help. How habits work Habits operate in a…
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Life Toxins. What I Learned About Life While Avoiding Gluten
More and more of my friends are avoiding gluten, or some other category of food that does toxic things to…
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