Being a supportive listener is one of the most important roles one friend can offer another. It’s a skill we can all improve with practice.
How to Repel Boundary Invaders With Your Personal Deflector Shield
Good boundaries are like a personal deflector shield that protects us from invaders who want to take advantage of our accommodating nature to exploit us. Recovering people pleaser tool #7.
9 Boundaries for a Happier Life
Setting healthy boundaries is a powerful way to help you stay safe, healthy, and well. These 9 examples show you how to set boundaries for a happier life.
Simple Tips to Say No Without Feeling Guilty
Saying no is hard, but sometimes it’s necessary. In this post I’m sharing tips to say no kindly, politely, and with less guilt.
You can say no with confidence instead of guilt.
A Simple Trick for Living Intentionally: Say No
Saying no is hard to do, but it’s a powerful tool for living with intention. Sometimes we need to say no because the request doesn’t fit within our boundaries, match our values, or help us meet our goals.
Here are some questions to help you make better decisions.
What Do You Need to Be Whole? Setting Healthy Boundaries
You and I are at our best when we are whole and healthy in all aspects of our lives. Healthy boundaries define what we need to be whole, healthy, and supported.
