If we want to be prepared to face a crisis, we must invest in healthy habits during non-crisis seasons, so we can start with a strong foundation. Lessons from the storm.
How to Keep Yourself Energized
If you want to keep yourself energized and functioning at peak performance, you must remember to recharge your personal “battery” by activities that restore. Recovering people pleaser tool #4.
21 Ideas to Destress in the Evening
Are you stuck in an after-dinner-veg-out rut? These 21 ideas to destress in the evening will help you shed stress and restore your energy more effectively.
9 Self-Care Tips When You Work from Home
While working from home gives you more control of your schedule and working environment, it also creates unique temptations and challenges. Here are some tips to help you take good care of yourself so you can work at your best. These 9 work from home self-care tips will help.
It’s Not OK When…
It’s not OK when people disregard your boundaries. This list can help you decide what boundaries you need to be healthy, productive and happy.
Harmful Versus Beneficial Foods
In the last few years I have been learning about how my diet affects my overall health. So this week…
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