…Simplify …Enjoy the Season …Practice Self-care …Reach or Rethink a Goal I hope these 21 ideas will help you live…
Read More
30 Days to a Better You, Part Two
Welcome to part two of my 30 Days to a Better You Challenge. (You can find part one here.) This…
Read More
Two Simple Tricks for Building Better Habits
Are you trying to build better habits? These two simple tricks can help. How habits work Habits operate in a…
Read More
Know Your WHY: The Importance of Revisiting Your Values
Visit the home décor section of a department store and you will find stylish wooden signs with short pithy sayings…
Read More
Life Toxins. What I Learned About Life While Avoiding Gluten
More and more of my friends are avoiding gluten, or some other category of food that does toxic things to…
Read More
Don’t Make this Holiday Mistake
Visions of sugarplums. Candy canes. Eggnog. Trays of Christmas cookies. Steaming cups of cocoa topped by clouds of whipped cream….
Read More
