In the last few years I have been learning about how my diet affects my overall health. So this week…
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Fall is a Great Time to…
…Simplify …Enjoy the Season …Practice Self-care …Reach or Rethink a Goal I hope these 21 ideas will help you live…
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30 Days to a Better You, Part Two
Welcome to part two of my 30 Days to a Better You Challenge. (You can find part one here.) This…
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Two Simple Tricks for Building Better Habits
Are you trying to build better habits? These two simple tricks can help. How habits work Habits operate in a…
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Know Your WHY: The Importance of Revisiting Your Values
For a more recent thoughts on knowing your why, read this post: Know Why It Matters. Visit the home décor…
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Life Toxins. What I Learned About Life While Avoiding Gluten
More and more of my friends are avoiding gluten, or some other category of food that does toxic things to…
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