I’ve made a new resolution lately. I don’t want to miss the first moment. Instead, I am trying to slow…
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Finding Joy by Noticing The World Around You
Paying attention to the world around you is one way to practice mindfulness. As you begin to observe closely the…
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Don’t Miss the Simple Joys of Life
Focus is a good thing, but sometimes we get too focused on solving the next problem or crossing the next…
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Busting Myths About How to Be Happy
I like being happy. I bet you do, too. Unfortunately, daily life is filled with annoyances, stress, mishaps, grief, pain,…
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Unlocking Joy: Embracing a Grateful Mindset
Developing a grateful mindset can improve your mood, reduce stress and build better relationships. Here’s how to build more gratitude in your life.
Do You Need a Micro-Moment of Joy?
A glimmer is a micro-moment of joy that can boost your mood and help you remain joyful even when life is tough or others trigger your emotions.
