live intentionally - Lisa E Betz

Ready for Change? The Power of Vision

Without a vision of who we want to become and why it matters, even the most well-intentioned self-improvement efforts tend to fizzle out.

Developing a grateful mindset can improve your mood, reduce stress and build better relationships. Here’s how to build more gratitude in your life.

A glimmer is a micro-moment of joy that can boost your mood and help you remain joyful even when life is tough or others trigger your emotions.

The information from this reader survey will help me choose topics that will be more relevant and useful to you in the coming year.

Feeling weary, stressed and frustrated? Perhaps, instead of a pick-me-up, you need a slow-me-down to help you through the day.

Empathy defuses shame, blame and disconnection. Women who are resilient to shame have learned to both give and receive empathy.