The information from this reader survey will help me choose topics that will be more relevant and useful to you in the coming year.
Do You Need A Slow-Me-Down this Hectic Season?
Feeling weary, stressed and frustrated? Perhaps, instead of a pick-me-up, you need a slow-me-down to help you through the day.
Empathy Is The Best Antidote For Shame
Empathy defuses shame, blame and disconnection. Women who are resilient to shame have learned to both give and receive empathy.
We Need A Caring Community To Heal
A powerful piece of becoming more resilient to shame is learning how to share our shame stories and finding a safe, caring community in which to share them.
Who am I? Redefining My Life After Loss
When we face a major loss in life, we are thrust into a time of transition and identity crisis. I must be intentional about redefining my life after a loss.
Are You Prepared to Face a Crisis?
If we want to be prepared to face a crisis, we must invest in healthy habits during non-crisis seasons, so we can start with a strong foundation. Lessons from the storm.
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