Empathy defuses shame, blame and disconnection. Women who are resilient to shame have learned to both give and receive empathy.
We Need A Caring Community To Heal
A powerful piece of becoming more resilient to shame is learning how to share our shame stories and finding a safe, caring community in which to share them.
Who am I? Redefining My Life After Loss
When we face a major loss in life, we are thrust into a time of transition and identity crisis. I must be intentional about redefining my life after a loss.
Are You Prepared to Face a Crisis?
If we want to be prepared to face a crisis, we must invest in healthy habits during non-crisis seasons, so we can start with a strong foundation. Lessons from the storm.
The Hidden Trauma of Caregiving
When a crisis strikes a family member, everyone else is affected, too. This post helps you recognize the hidden trauma caregivers face. Part two of Lessons from the Storm: Staying Sane in a Family Crisis.
Helpful Tips for Weathering a Family Crisis
Weathering a family crisis involves grieving what has been lost. Because a crisis affects everyone in the family. Everyone’s life has been disrupted. Lessons from the Storm part one: Learning to grieve our losses.
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