Developing a grateful mindset can improve your mood, reduce stress and build better relationships. Here’s how to build more gratitude in your life.
Do You Need a Micro-Moment of Joy?
A glimmer is a micro-moment of joy that can boost your mood and help you remain joyful even when life is tough or others trigger your emotions.
Reader Survey: How can I help you flourish this year?
The information from this reader survey will help me choose topics that will be more relevant and useful to you in the coming year.
Do You Need A Slow-Me-Down this Hectic Season?
Feeling weary, stressed and frustrated? Perhaps, instead of a pick-me-up, you need a slow-me-down to help you through the day.
Empathy Is The Best Antidote For Shame
Empathy defuses shame, blame and disconnection. Women who are resilient to shame have learned to both give and receive empathy.
We Need A Caring Community To Heal
A powerful piece of becoming more resilient to shame is learning how to share our shame stories and finding a safe, caring community in which to share them.
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