Feeling weary, stressed and frustrated? Perhaps, instead of a pick-me-up, you need a slow-me-down to help you through the day.
Empathy Is The Best Antidote For Shame
Empathy defuses shame, blame and disconnection. Women who are resilient to shame have learned to both give and receive empathy.
We Need A Caring Community To Heal
A powerful piece of becoming more resilient to shame is learning how to share our shame stories and finding a safe, caring community in which to share them.
Who am I? Redefining My Life After Loss
When we face a major loss in life, we are thrust into a time of transition and identity crisis. I must be intentional about redefining my life after a loss.
Are You Prepared to Face a Crisis?
If we want to be prepared to face a crisis, we must invest in healthy habits during non-crisis seasons, so we can start with a strong foundation. Lessons from the storm.
The Hidden Trauma of Caregiving
When a crisis strikes a family member, everyone else is affected, too. This post helps you recognize the hidden trauma caregivers face. Part two of Lessons from the Storm: Staying Sane in a Family Crisis.
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