We function better when we find ways to restore our energy throughout the day. When it comes to self-care, short and sweet can be effective. Here are 12 simple ideas to stay energized throughout the day.
When Chocolate Isn’t the Answer—Coping with Unpleasant Emotions.
Life as we know it has gone out the window. No one can predict when life will return to normal,…
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Fighting the Midday Slump
My brain does not work as well at 3:00 pm as it does earlier in the day. In fact, most…
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Refuel, Fight Stress, Cope Better: Simple Ideas for Practical Self-Care
In an ideal world we would all have ample time to refuel our energy tanks. Sadly, the world is far…
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