If we want to be healthy, whole, and able to accomplish our God-given purposes, we must learn how to identify shame and deflate it’s power.
The Hidden Trauma of Caregiving
When a crisis strikes a family member, everyone else is affected, too. This post helps you recognize the hidden trauma caregivers face. Part two of Lessons from the Storm: Staying Sane in a Family Crisis.
Helpful Tips for Weathering a Family Crisis
Weathering a family crisis involves grieving what has been lost. Because a crisis affects everyone in the family. Everyone’s life has been disrupted. Lessons from the Storm part one: Learning to grieve our losses.
How to Keep Yourself Energized
If you want to keep yourself energized and functioning at peak performance, you must remember to recharge your personal “battery” by activities that restore. Recovering people pleaser tool #4.
Positive Thinking: Do You Know Which Thoughts To Keep?
To fight negative thoughts, we can apply the “Keeper Test” found in Philippians 4:8, which gives us helpful list for discerning which thoughts to keep.
9 Boundaries for a Happier Life
Setting healthy boundaries is a powerful way to help you stay safe, healthy, and well. These 9 examples show you how to set boundaries for a happier life.
