mindset - Lisa E Betz

Unlocking Joy: Embracing a Grateful Mindset

Developing a grateful mindset can improve your mood, reduce stress and build better relationships. Here’s how to build more gratitude in your life.

If you do for others what they can or should do for themselves, you are probably overfunctioning. Here’s why it’s a problem and what to do instead.

Do you want to kick your people pleasing habits and find more freedom and satisfaction in life? These recovering people pleaser tools will help.

Sometimes we’re stuck in unwanted circumstances. When we can’t get out of them, we need to pivot and find ways to develop a positive attitude.

A meaningful life won’t happen by accident. This authentic and purposeful way of living requires effort and sacrifice, but it’s worth it.

A one-dimensional definition of success won’t lead you to a satisfying life. Revise your definition to include these four critical components.